8 kyu
KIHON:
1.Oi-zuki
2.Age-uke/Gyaku-zuki
3.Soto-uke/Gyaku-zuki
4.Uchi-uke/Gyaku-zuki
5.Gedan-barai/Gyaku-zuki
6.Shuto-uke
7.Mae-geri
8.Yoko-geri-keage
9.Yoko-geri-kekomi
KATA
Heian-Shodan
KUMITE
Gohon-kumite
Wojciech Włodarczyk
KIHON:
1.Oi-zuki
2.Age-uke/Gyaku-zuki
3.Soto-uke/Gyaku-zuki
4.Uchi-uke/Gyaku-zuki
5.Gedan-barai/Gyaku-zuki
6.Shuto-uke
7.Mae-geri
8.Yoko-geri-keage
9.Yoko-geri-kekomi
KATA
Heian-Shodan
KUMITE
Gohon-kumite