7 kyu
KIHON:
1.Oi-zuki 2.Age-uke/Gyaku-zuki
3.Soto-uke/Gyaku-zuki
4.Shuto-uke/Gyaku-nukite
5.Uraken-uchi
6.Mae-geri
7.Mae-ren-geri/chudan, jodan (z międzykrokiem)
8.Yoko-geri-keage
9.Yoko-geri-kekomi
10.Mawashi-geri
KATA
Heian-Nidan
KUMITE
Gohon-kumite