6 kyu
KIHON:
1.Sanbon-zuki
2.Age-uke/Gyaku-zuki
3.Uchi-uke/Kizami-zuki/Gyaku-zuki
4.Soto-uke/Kizami-uraken-uchi/Gyaku-zuki
5.Shuto-uke/Kizami-mae-geri/Gyaku-nukite
6.Shuto-uchi
7.Yoko-empi-uchi
8.Mae-geri
9.Mae-ren-geri (z międzykrokiem)
10.Yoko-geri-keage
11.Yoko-geri-kekomi
12.Mawashi-geri
13.Ura-mawashi-geri
14.Shiho-gyaku-zuki
KATA
Heian-Sandan
KUMITE
Kihon-ippon-kumite