4 kyu
KIHON:
1.Sanbon-zuki
2.Age-uke/Gyaku-zuki/Age-empi-uchi
3.Uchi-uke/Kizami-zuki/Gyaku-zuki
4.Soto-uke/Yoko-empi-uchi/Uraken-uchi/Gyaku-zuki
5.Shuto-uke/Kizami-mae-geri/Gyaku-nukite/Uraken-uchi/Gyaku-empi-uchi
6.Sanbon-mae-geri
7.Yoko-geri-keage/Yoko-geri-kekomi (tą samą nogą)
8.Mawashi-geri/Yoko-geri-kekomi
9.Ura-mawashi-geri
10.Ushiro-geri
11.Shiho-gyaku-zuki
12.Shiho-uchi
13.Shiho-geri
KATA
Heian-Godan
KUMITE
Kihon-ippon-kumite (kontratak uchi lub geri)